Depression is a common mental health issue, affecting 16.2 million adults in the U.S. – that is 6.7 percent of all Americans over the age of eighteen. Depression can have many causes, such as genetics, hormones, brain chemistry, physical health, and major life changes. With clinical depression being so prevalent among Americans, many are searching for natural methods to offer relief from depression.
While medication is often necessary for the effective management of depression, some drugs can be habit-forming or have negative side effects. Also, natural methods can also be paired with medication or therapy to enhance the treatment of depression.
Let’s look at how to recognize depression and the many forms it takes.
Read the full article here: https://www.weightedblanketguides.com/benefits-depression/
Author: Rachel Green and Wendy Rhodes
